Happy 4th of July 2010 !!


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Saturday, January 30, 2010

OHIO UE - Will begin processing our Sunday, January 31, 2010 claims at 4:00 P

Welcome to Ohio Unemployment Benefits
Friday, January 29, 2010
Due to our increased workload, we will begin processing our Sunday, January 31, 2010 claims at 4:00 PM. Please file your weekly/bi-weekly claim for benefits prior to 4:00 PM in order for them to be included in this Sunday’s processing. Weeks claimed online after 4:00 PM on Sunday will not be processed until the next business day. We apologize for any inconvenience this may cause and ask for your patience as we are making every effort to maintain timely benefits payments to eligible claimants.

Thanks, Cathy

Here's something to ponder. . . .


Carrots, Eggs & Coffee

A carrot, an egg, and a cup of coffee....You will never look at a cup of coffee the same way again.

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word...

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, ' Tell me what you see.'

'Carrots, eggs, and coffee,' she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg.

Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, 'What does it mean, mother?'

Her mother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

'Which are you?' she asked her daughter. 'When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you.



When the hour is the darkest and trials are their greatest do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.

When you were born, you were crying and everyone around you was smiling.

Live your life so at the end, you're the one who is smiling and everyone around you is crying..

You might want to send this message to those people who mean something to you (I JUST DID); to those who have touched your life in one way or another; to those who make you smile when you really need it; to those who make you see the brighter side of things when you are really down; to those whose friendship you appreciate; to those who are so meaningful in your life.

If you don't send it, you will just miss out on the opportunity to brighten someone's day with this message!



May we all be COFFEE!!!!!!

Check out Cardinal closing ends jobs for 115 | The Columbus Dispatch

Click here: Cardinal closing ends jobs for 115 | The Columbus Dispatch

Cardinal closing ends jobs for 115
Distribution center built in Findlay in '04 now unneeded
Tuesday, January 26, 2010 2:59 AM
THE COLUMBUS DISPATCH

Cardinal Health plans to close its Findlay, Ohio, distribution center in April, a move that will put about 115 employees out of work, the company said yesterday.

Cardinal, based in Dublin, said the move is in response to a decrease in the capacity it needs in its nationwide distribution network. The work from Findlay will be transferred to similar centers in Wheeling, W.V., and Aurora, Ill., spokesman Troy Kirkpatrick said.

"We have made the difficult decision that we are going to be closing that facility," he said.

Cardinal built the Findlay site and opened it in 2004. Since then, Cardinal has changed its business model to do less bulk warehousing of drugs and more just-in-time delivery, Kirkpatrick said. That means the company doesn't need as much warehouse space.

The decision regarding the Findlay location will have no effect on Cardinal's central Ohio operations, he said.

Cardinal has about 30,000 employees worldwide, including 4,500 in Ohio.

At most, a dozen employees from Findlay might be offered jobs at other locations. The workers who are losing their jobs will get severance packages based on their duration of service.

dgearino@dispatch.com

Check out Unemployment rises in all but 4 Ohio counties

Click here: Unemployment rises in all but 4 Ohio counties | The Columbus Dispatch

Unemployment hits 8.8% in Columbus, Franklin County
Tuesday, January 26, 2010 10:23 AM
Updated: Tuesday, January 26, 2010 01:07 PM
THE COLUMBUS DISPATCH

Unemployment rose in 84 of Ohio's 88 counties last month, as Ohio lost 16,700 jobs.

Franklin County had a jobless rate of 8.8 percent last month, worse than November's 8.4 percent and far worse than December 2008's 6.1 percent. Even so, Franklin County was still the state's seventh-best county for employment.

Four counties had unemployment rates at or below 8 percent in December: Holmes, 7.4 percent; Delaware, 7.7; Geauga, 7.9; and Lawrence, 8.

Jobless rates in other central Ohio counties include:

  • Fairfield: 9.3 percent, up from 8.6 percent
  • Licking: 9.6 percent up from 8.9 percent
  • Madison: 9.5 percent up from 8.9 percent
  • Pickaway: 12.1 percent up from 11.2 percent
  • Union: 9.2 percent up from 8.6 percent

During December, the 18 worst counties had unemployment above 14 percent, with Morgan County the highest, at 17.5 percent.

Among Ohio's largest cities, Youngstown had last month's worst jobless rate, at 14.6 percent, while Cleveland Heights was the best, at 6.1 percent. Columbus had 8.8 percent unemployment.

Ohio's unemployment rate was 10.9 percent in December, up from 10.6 percent in November, and up from 7.4 percent in December 2008, according to data released by the Ohio Department of Job and Family Services.

"Ohio's labor market weakened in December," ODJFS Director Douglas Lumpkin said in a release. "Job losses in the service-providing industries led to an increase in the unemployment rate."

The number of workers without jobs in Ohio in December was 641,000, worse than the 624,000 who were jobless in November. The number of unemployed has increased by 196,000 in the past 12 months from 445,000. The U.S. unemployment rate for December was 10 percent, unchanged from November.

The most significant job losses in Ohio occurred in trade, transportation and utilities, which lost 7,500 jobs; and professional and business services, which lost 6,500 jobs in December.



Retailers Likely to Close Stores in 2010

Click here: Big Retailers That May Close the Most Stores - DailyFinance

Check out Jobless ranks growing | The Columbus Dispatch

Click here: Jobless ranks growing | The Columbus Dispatch

Jobless ranks growing
Ohio's unemployment rate up in December, despite small increase in manufacturing jobs
Saturday, January 23, 2010 2:55 AM
THE COLUMBUS DISPATCH

Ohio ended 2009 with a rise in unemployment, providing an uninspiring end to a difficult year.

The jobless rate was 10.9 percent in December, up from 10.6 percent the previous month, the Ohio Department of Job and Family Services reported.

It was the ninth straight month of double-digit unemployment, with a peak of 11.2 percent in July.

At this point, the state's employers have gone as long as they can with smaller work forces, one expert says.

"We cut to the bone, and we've got to add some meat back," said George Vredeveld, director of the Economics Center for Education and Research at the University of Cincinnati.

The number of unemployed workers totaled 641,000 in December, up 17,000 from the previous month and up 196,000 from December 2008.

In an indication that a turnaround might be in progress, the number of durable-goods manufacturing jobs increased by 3,400. This indicates that manufacturers' inventories are so low that they might have begun hiring again after a long period of job losses.

Brian Harter, a spokesman for the state jobs agency, said the manufacturing number is encouraging, but it might be just a one-month blip.

"It's too early to say it's a trend," he said.

The number of service jobs dropped by 16,800, with the largest losses in trade, transportation and utilities.

Across the country, 43 states and the District of Columbia reported higher unemployment rates last month than in November. The rates are seasonally adjusted, which means they are altered to account for seasonal jobs.

Michigan continued to have the highest rate in the country, 14.6 percent.

dgearino@dispatch.com



Check out Laid-off workers get IRS help on health insurance

Click here: Laid-off workers get IRS help on health insurance | Columbus Dispatch Politics

ShareThis
Laid-off workers get IRS help on health insurance
Some on pensions or with jobs sent overseas qualify
Sunday, January 24, 2010 3:45 AM
THE COLUMBUS DISPATCH

Thousands of Ohioans whose jobs moved overseas might be eligible to have the federal government pay 80 percent of their health insurance.

A little-known Internal Revenue Service program will pick up the bulk of health premiums through the end of the year for 37,600 people statewide, including 3,700 in central Ohio.

So far, 2,540 Ohioans are enrolled in the Health Coverage Tax Credit program.

The IRS is trying to get the word out about the program, especially in hard-hit Michigan and Ohio, where unemployment hit 10.9 percent in December, up from 10.6 percent the month before.

"We found out in a survey that a lot of people expected to hear (about this program) from their employers but did not," said Crystal Philcox, program manager with the IRS.

Those eligible also might have received information about the tax credit from the unemployment office, she said.

And it's a better deal than the federal subsidy that covers 65 percent of health premiums.

Those eligible for this tax credit:

• Lost their jobs to foreign companies or had it outsourced to a foreign country. The U.S. Department of Labor certifies these jobs as "trade affected" and they include auto workers, janitors at auto plants and people who worked at call centers.

• Are 55 to 65 years old and get their pension from the Pension Benefit Guaranty Corporation after their own companies' pensions failed.

The program was created in 2002 to help people who lost jobs because of trade agreements. It was expanded last year with Recovery Act funds to pay 80 percent of premiums. It also added service-industry jobs, such as call-center positions.

The IRS will pay 80 percent of the premiums to a qualified health plan each month, or participants can pay for it themselves, claim it on their federal income taxes and get reimbursed.

"Most folks go with the monthly options," Philcox said. "It's huge help to monthly budgets especially when the income is so low."

For those Ohio residents enrolled in the program, the average monthly health premium is $925 per month. That means individuals pay $185 per month.

Last year, the government paid out more than $100 million in health premiums through the tax credit.

The Ohio Department of Insurance didn't know so many eligible people have not enrolled and is planning a campaign next week to get the word out.

This will include putting IRS links on the department's Web page so people can sign up.

"It's tax time and it's 80 percent," said Carly Glick, department spokeswoman. "This is a big deal right now."

For more information or to apply, go to the IRS link at Dispatch.com/health or call the IRS customer service line at 1-866-628-HCTC (4282).

shoholik@dispatch.com



Check out Top 10 WORST Internet Passwords: See What Terms To Avoid (CHART)

Click here: Top 10 WORST Internet Passwords: See What Terms To Avoid (CHART)


First Posted: 01-21-10 08:27 AM | Updated: 01-22-10 08:41 AM










The recent hack of the website RockYou exposed around 32 million user passwords, which data security firm Imperva has analyzed to create a list of the worst passwords.

Want to know what terms to avoid?

Here are the top ten most commonly used passwords (see the full list of the top 20 in the charts below):

1. 123456

2. 12345

3. 123456789

4. Password

5. iloveyou

6. princess

7. rockyou

8. 1234567

9. 12345678

10. abc123

An attack that exposed 10,000 Hotmail, MSN and Live.com passwords yielded similar findings.

According to a researcher who examined the leaked data, "123456" was the most frequently used password, appearing 64 times in total.

Wired adds,

Forty-two percent of the passwords used lowercase letters from "a to z"; only 6 percent mixed alpha-numeric and other characters.

Many of the top 20 passwords used were Spanish names, such as Alejandra and Alberto, suggesting that the victims were in Spanish-speaking communities. Nearly 2,000 of the passwords were only six characters long. The longest password was 30 characters -- lafaroleratropezoooooooooooooo.

The full list of Imperva's top 20 most common passwords has some surprising contenders:

Check out Kids are online all the time | The Columbus Dispatch

Click here: Kids are online all the time | The Columbus Dispatch

Online all the time
Youths spend an average of 7 1/2 hours a day -- seven days a week -- tuning in to one device or another
Thursday, January 21, 2010 3:15 AM
THE COLUMBUS DISPATCH

It appears today's young people really do have full-time jobs: using their cell phones, computers, iPods, TVs and other electronic devices.

Youths from 8 to 18 years old spend about 7 1/2 hours a day -- and more than 53 hours a week, because they don't take weekends off -- using electronic gadgets, according to a new Kaiser Family Foundation study.

That's about an hour more than children spent tethered to media devices five years ago, when the study was last done. And it doesn't include the 1 1/2 hours a day youths typically spend texting or the half-hour they chat on their cell phones.

If you add that in, then figure that kids multitask -- often surfing the Web while watching TV, for example -- they actually pack an average of nearly 13 hours of media content into each day.

"When children are spending this much time doing anything, we need to understand how it's affecting them, for good and bad," said Drew Altman, president and chief executive officer of the Kaiser Family Foundation, a nonprofit group based in Menlo Park, Calif., that focuses on health-care issues.

The only people who didn't seem surprised by the results -- or think that 7 1/2 hours was extreme -- were the tweens and teens themselves.

"It's our world," said Caroline Block-Wilkins, a 17-year-old senior at Whetstone High School.

She and a friend were at Caribou Coffee in Clintonville after school yesterday, working on class reports on their laptops while checking Facebook, listening to their iPods and texting friends on their cell phones.

"If anything, it has given me more access to information," said Rachel Renick, an 18-year-old senior at Whetstone. "I probably procrastinate more, but it doesn't affect my schoolwork or grades."

But many parents and researchers worry about the effects of overexposure.

Although most of the youngsters in the study got good grades, nearly half of the heaviest users -- those who consume more than 16 hours a day -- reported lower grades and diminished feelings of personal contentment.

It's like any other addiction, said Christine Suniti Bhat, an assistant counseling professor at Ohio University.

"The more users get hooked on electronic devices, the more they want it," Bhat said.

She said that "depression and anxiety have been linked to excessive use of electronic devices."

Others say technology is here to stay, and what's important is not whether it is good or bad but how it is being used, especially by children.

"Kids view it as much of a necessity as the air they breathe and water they drink," said Dr. Michael Rich, a pediatrician who directs the Center on Media and Child Health at Children's Hospital in Boston.

He said a teen can sit at a computer and use that time to set up a Web site to raise money for Darfur or play a violent video game.

Rich warned that research has proved that kids who spend at least five hours in front of a computer or TV are dramatically more likely to be overweight. He encourages parents to limit their children's "screen" time to no more than two hours a day.

Youths whose parents set limits on the use of technology consume nearly three hours less than those who don't, the study found.

Some educators worry that students today don't get enough face-to-face interaction and are more likely to be rude while on the phone or texting -- to the point of even bullying, in some cases -- because they can't see the emotional effect of their words on someone's face.

But many said that being technologically savvy will help kids succeed in school, work and life.

"The world of the future is definitely going to be digital," said Ralph King, activities director at Worthington Kilbourne High School.

epyle@dispach.com

Check out DuPont solar project to mean up to 80 new jobs in Circleville area

Click here: DuPont solar project to mean up to 80 new jobs in Circleville area | The Columbus Dispatch

DuPont solar project to mean up to 80 new jobs in Circleville area
Company to invest $175 million in Pickaway County plant
Monday, January 18, 2010 11:30 AM
Updated: Monday, January 18, 2010 02:00 PM
THE COLUMBUS DISPATCH
An aerial view of DuPont's Circleville plant, taken in 2005
FILE
An aerial view of DuPont's Circleville plant, taken in 2005

DuPont will invest $175 million in its Pickaway County plant and hire up to 80 new workers to build solar-power components in there, the company said today.

Gov. Ted Strickland joined DuPont executives to announce the project, which will be located at the existing DuPont plant on the south side of Circleville.

"What we are seeing is an investment in the future of our state," Strickland said.

The plant will make a plasticlike material that will line the back of solar panels. The material, called Tedlar, is engineered to last for 25 years, which significantly reduces the maintenance and replacement costs for solar power, a company official said.

In addition to long-term jobs at the plant, the project will lead to several hundred construction jobs beginning this year.

"The bottom line is about jobs," said U.S. Rep. Steve Austria, R-Beavercreek, who also spoke at the event.

The Ohio Department of Development is providing up to $12 million worth of incentives and the federal government has already approved $50 million.

DuPont, with more than 450 local workers, is the county's largest employer other than the local hospital.

dgearino@dispatch.com

Check out Job openings still sparse | The Columbus Dispatch

Click here: Job openings still sparse | The Columbus Dispatch

Job openings still sparse
Even as layoffs slow, hiring has not risen
Sunday, January 17, 2010 3:26 AM
ASSOCIATED PRESS

WASHINGTON -- The competition for jobs is intensifying as companies are reluctant to hire, leaving millions of unemployed Americans chasing fewer job openings.

There were nearly 6.4 unemployed workers, on average, for each available job at the end of November, according to Labor Department data released last week. That's up from 6.1 in October and a record high.

There were 1.7 jobless people for each opening in December 2007, when the recession began.

Job openings fell sharply from 2.57 million in October to 2.42 million in November, according to the department's Job Openings and Labor Turnover survey.

That may sound like a lot, given the depths of the recession, but it's the lowest number of job openings since July and the second-lowest since the department began tracking the data in 2000. It's also about half the peak level of 4.8 million, reached in June 2007.

The decline shows that even as layoffs are slowing, hiring hasn't picked up. The economy lost 85,000 jobs in December, the department said last week, an improvement from the average job cuts of 691,000 per month in the first quarter of last year. The unemployment rate was 10 percent, the same as in November.

Many economists expect that the improving trend will continue and that the economy likely will add jobs in the first quarter of this year. But with so many people out of work, the unemployment rate is forecast to top 10.5 percent this year.

Small businesses are still reluctant to hire, according to a monthly survey by the National Federation of Independent Business. Eight percent of small companies plan to add jobs in the next three months, the NFIB said, while 15 percent plan to reduce employment, little changed from the previous month.

Still, there are some signs that hiring is picking up. The Conference Board said that online job postings increased by 255,000, or 13 percent, to 3.64 million in December, according to its Help Wanted OnLine index. The index compiles job postings from 1,200 Internet employment Web sites.

But vacancies averaged only 3.36 million in 2009, down from about 4.7 million in 2007, the Conference Board said.

Companies are uncertain about the sustainability of the recovery, which has been fueled by government stimulus efforts such as tax breaks for homebuyers. Those supports will start to fade this spring, and economists worry whether consumer or business spending will be able to pick up the slack.

Still, the government's job openings report shows that even in a recession, millions of Americans are hired and fired. Employers hired almost 4.2 million people in November, the report said, an increase of about 130,000 from the previous month. But the number of people who quit their jobs, were fired or were laid off rose to 4.3 million that month.

Among all the churn, companies are hiring more employees who can help them cut costs, such as software developers, computer engineers and financial analysts.

Scot Melland, CEO of Dice Holdings, said the number of openings posted on Dice.com, an online job board for information technology workers, has increased from about 47,000 in the summer to nearly 52,000 now.

Check out How to Clean a Microwave - Shelterpop

Click here: How to Clean a Microwave - Shelterpop

How to Clean a Microwave

Categories: Solutions, Cleaning & Storage, Kitchen, Storage & Cleaning, Cleaning

dirty microwave, how to clean microwave, lemon

Follow-up pasta with half a lemon, in the microwave that is. Photo: Steven Puetzer, Getty Images | jupiterimages

It's worth learning how to clean a microwave, no matter how conscientious you are about watching your nuked lunch. Luckily, cleaning the microwave is quick and easy.

Apartment Therapy recommends the natural method, which is probably also the best smelling. First, clean the crumbs out of the microwave. Next, fill a microwave-safe bowl with a cup or two of water. Add some lemon juice or a slightly squeezed half lemon to the bowl (some people use a couple of tablespoons of vinegar instead of the lemon). Now nuke it! Microwave that for a few minutes until the water is boiling. Keep the door closed afterward to let the steam work its magic loosening dried-on food. After a few minutes, wipe down the inside of the microwave with a damp cloth. Food splatters should come off easily. Wipe down the outside of the microwave with a kitchen cleaner and you're finished!

TV dinner, anyone?

Other stuff you might like to know:

How to Clean Your Fireplace -- CasaSugar

How to Purge Your Closet Right -- The Frisky

The Litter Box Challenge Solved -- Shelterrific

Click here: Facebook prime ground for ID theft | The Columbus Dispatch

Click here: Facebook prime ground for ID theft | The Columbus Dispatch

Facebook prime ground for ID theft
People more trusting on social sites
Monday, January 18, 2010 2:58 AM
THE MIAMI HERALD

MIAMI -- Social networkers of the world, it's time to amp up your security software and put on your cynical cap before clicking on friend requests and links to "funny videos." Facebook and Twitter will be the top targets for cyber attacks in 2010, according to several security firms.

Networks such as Facebook are a gold mine of information for identity-theft scams. You might have stumbled upon a cyber-attack or two before on Facebook. It's usually an inbox message from someone you don't talk to often, with the message: "Hey is this you in this video? LOLZ!!!" followed by a strange link with random letters in it.

Click on the link, and it can take you to a site that will download a program designed to steal your personal information and spread the malicious link to all your Facebook connections, without you knowing it. The Koobface worm was one such program. In 2009, the CA Internet Security Business Unit found more than 100 mutations of that worm.

But it's more than inbox links. It can be a friend request from a fake account, or an invitation to an event that takes you to a page that looks like a Facebook event, but instead takes you to a page to download something.

Dave Marcus, director of security research and communications at McAfee, has seen a few of those tactics on Facebook, as well as sites with advertisements for fake products that steal your credit-card info when you think you're only buying something.

Those that recognize fakes are in the vast minority of users, Marcus said. This is because on social networks people are more trusting of links and get click happy. Users might think twice about clicking something unusual in an e-mail, but they are more likely to click without thinking on Facebook or Twitter.

The popularity of URL shorteners adds to the problem. Sites such as http://bit.ly or http://tinyURL.com let you paste in a long URL and then generate a link that is only a few characters long -- usually just random letters and numbers. URL shorteners are widely used on Twitter, which limits how many characters you can type.

URL shorteners mean users are getting used to clicking links not knowing where they're going, and trusting that nothing bad will happen.

"I think people need to look at the Internet with a little more skepticism and stop always accepting things being sent to them as real," Marcus said.




Max & Erma’s Closes Another Central Ohio Location

Click here: Max & Erma's Closes Another Central Ohio Location | NBC4i.com


Max & Erma’s Closes Another Central Ohio Location

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COLUMBUS, Ohio—The parent company of Max & Erma’s has closed another Columbus location.

The restaurant on Kenny Road was closed Monday, making it the 12th location to close nationwide since the company filed for bankruptcy in October.

It is the second Central Ohio location to close.

The company said it is placing employees at other restaurants.


Perks of reaching 50 or being over 60 and heading towards 70!

Someone had to remind me, so I'm reminding you too. Don't laugh.....it is all true...

Perks of reaching 50 or being over 60 and heading towards 70!

01. Kidnappers are not very interested in you.

02. In a hostage situation you are likely to be released first.

03. No one expects you to run--anywhere.

04. People call at 9 pm and ask, did I wake you?

05. People no longer view you as a hypochondriac.

06. There is nothing left to learn the hard way.

07. Things you buy now won't wear out.

08. You can eat supper at 4 pm.

09. You can live without sex but not your glasses.

10. You get into heated arguments about pension plans.

11. You no longer think of speed limits as a challenge.

12. You quit trying to hold your stomach in no matter who walks into the room.

13. You sing along with elevator music.

14. Your eyes won't get much worse.

15 . Your investment in health insurance is finally beginning to pay off.

16. Your joints are more accurate meteorologists than the national weather service.

17. Your secrets are safe with your friends because they can't remember them either.

18. Your supply of brain cells is finally down to manageable size.

19. You can't remember who sent you this list.

And you notice these are all in Big Print for your convenience.

Forward this to every one you can remember right now!

And Never, under any circumstances, take a sleeping pill and a laxative on the same night.