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Saturday, October 3, 2009

October Newsletter Released 10-03-09

All sites have been update for the monthly information.

The October Newsletter has been uploaded to the website and sent out to the group via
email.

Enjoy!!

Friday, October 2, 2009

BANANAS!




A professor at CCNY for a physiological psych class told his class about bananas. �He said the expression 'going bananas' is from the effects of bananas on the brain. �Read on:


Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.


Bananas contain three natural sugars - sucrose, fructose a nd glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The
vitamin B 6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings,
we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
� �
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in The New En gland Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals . It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'


PASS IT ON TO YOUR FRIENDS

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes? Take the INSIDE of the banana skin, and rub directly on the shoe ... polish with dry cloth. Amazing fruit
!

To Maintain A Healthy Level Of Insanity

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.


2. Page Yourself Over The Intercom. Don't Disguise Your Voice. !


3. Every Time Someone Asks You To Do Something, ask If They Want Fries with that.


4. Put Decaf In The Coffee Maker For 3 Weeks . Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.


5. In the Memo Field Of All Your Checks, Write ' For Marijuana'


6. Skip down the hall Rather Than Walk and see how many looks you get.


7. Order a Diet Water whenever you go out to eat, with a serious face.


8. Specify That Your Drive-through Order Is 'To Go'.


9. Sing Along At The Opera.


10. Five Days In Advance, Tell Your Friends You Can't Attend Their Party Because You have a headache..


11. When The Money Comes Out The ATM, Scream 'I Won! I Won!'


12. When Leaving the Zoo, Start Running towards the Parking lot, Yelling 'Run For Your Lives! They're Loose!'


13. Tell Your Children Over Dinner, 'Due To The Economy, We Are Going To Have To Let One Of You Go.'


And The Final Way To Keep A Healthy Level Of Insanity


14. PICK UP A BOX OF CONDOMS AT THE PHARMACY, GO TO THE COUNTER AND ASK WHERE THE FITTING ROOM IS.

Send This E-mail To Someone To Make Them Smile.


It's Called .... THERAPY











Check out Baby Has Something on Her Mind - ParentDish

Latest Break-in Scam

This has not yet happened in our condo area but has happened in Grove City the last couple of weeks. We thought you would want to be aware of it.

Take caution when having work done in your home. It could be maintenance or even carpet cleaning. Make a note of the license plate number on the maintenance vehicle.

According to the police, legitimate workers come into the home. While there they case the place and make note of where valuable items are. They check your calendar to find out when you will be away from home. They jimmy the locks so you think they are locked when they are not. You might also be sure there are not keys lying around that could be picked up.

The workers then pass the information on to a second group that enters the home and takes what they want.

nbc4i.com Breaking News: GM To Shut Down Saturn

Click here: GM To Shut Down Saturn | NBC4i.com

GM To Shut Down Saturn

» 0 Comments | Post a Comment

DETROIT—General Motors says it will shut down Saturn unit after talks to sell it fall through.

For additional information, stay with nbc4i.com and NBC 4 and refresh nbc4i.com—Where Accuracy Matters.
To submit a story idea or news tip, e-mail us at .
NBC 4 POLITICS: Headlines, Interactives & Video
MORE: NBC 4 Local News | Local Crime News
NBC 4 SPORTS: Sports News, Video


Check out 2009 Trick-Or-Treat Times | NBC4i.com

Click here: 2009 Trick-Or-Treat Times | NBC4i.com



Ashville October 25 4-5:30 p.m.

Ashley October 31 6-8 p.m.

Athens October 31 5:30-6:30 p.m.
7 p.m. Parade at community center

Baltimore October 31 5-6:30 p.m.

Bexley October 29 5:30-7:30 p.m.

Blendon Township October 31 6-8 p.m.

Bremen October 29 6-7:30 p.m.

Brice 614-864-8591

Broadway October 29 6-8 p.m.

Brown Township October 29 6-8 p.m.

Canal Winchester October 29 5:30-7:30 p.m.

Carroll October 29 6-7:30 p.m.

Chillicothe October 28 6-7:30 p.m.

Circleville October 29 5:30-7 p.m.

Clinton Township October 29 6-8 p.m.

Clintonville October 29 6-8 p.m.

Columbus October 29 6-8 p.m.

Commercial Point October 29 6-7:30 p.m.

Concord Township October 29 6-8 p.m.

Coshocton October 29 5-6:30 p.m.

Delaware October 31 6-8 p.m.

Dublin October 29 6-8 p.m.

Fredericktown October 31 5:30-7 p.m.

Gahanna October 29 6-8 p.m.

Galena October 31 6-7:15 p.m.
Costume party at Ruffner Park will follow at 7:30 p.m.

Galion October 25 2-4 p.m.

Genoa Township October 31 6-8 p.m.

Glenford October 29 5:30-7 p.m.

Grandview Heights October 31 6-8 p.m.

Granville October 31 5:30-7 p.m.

Grove City October 29 6-8 p.m.

Groveport October 29 5:30-7 p.m.

Hamilton Township October 31 6-8 p.m.

Hanover October 29 5:30-7 p.m.

Heath October 29 5:30-7 p.m.
Mall-O-Ween, Indian Mound Mall October 30, 6-8 p.m.

Hebron October 29 5:30-7 p.m.

Hilliard October 29 6-8 p.m.

Jefferson Township October 29 6-8 p.m.

Johnstown October 29 6:30-8 p.m.

Lancaster October 29 6-7:30 p.m.

Lewis Center October 31 6-8 p.m.

Lithopolis October 29 6-8 p.m.

Lockbourne October 29 6-7:30 p.m.

Logan October 31 3-5 p.m.

London October 29 6-8 p.m.

Madison Township October 29 5-7:30 p.m.

Marble Cliff October 31 6-8 p.m.

Marion October 31 5:30-7:30 p.m.

Marysville October 31 6-8 p.m.

Mifflin Township October 29 6-8 p.m.

Milford Center October 31 6-8 p.m.

Millersport October 29 6:30-8 p.m.
Parade with the band in costumes 6 p.m.

Minerva Park October 29 6-8 p.m.

Mt. Sterling October 29 6-8 p.m.

Mt. Vernon October 31 5:30-7 p.m.

New Albany October 29 6-8 p.m.

New Concord October 31 6-7 p.m.

New Lexington October 22 6-8 p.m. at Perry County Fairgrounds

Newark October 29 5:30-7 p.m.
Trick or Treat on the Courthouse Square
October 29 5:30-6:30 p.m.

North Lewisburg October 29 6-8 p.m.

Norwich Township October 29 6-8 p.m.

Obetz October 31 6-8 p.m.

Orange Township October 31 6-8 p.m.

Pataskala October 29 6-8 p.m.

Pickerington October 29 6-8 p.m.

Plain City October 31 6-8 p.m.

Pleasantville October 29 6-7:30 p.m.

Powell October 31 6-8 p.m.

Prairie Township October 29 6-8 p.m.

Prospect October 31 5-6:30 p.m.

Reynoldsburg October 29 6-8 p.m.

Richwood October 31 5-7 p.m.

Shawnee Hills October 29 6-8 p.m.

St. Louisville October 29 6-7:30 p.m.

Sunbury October 31 6-8 p.m.

Unionville Center October 29 6-8 p.m.

Upper Arlington October 29 6-8 p.m.

Urbancrest October 29 6-8 p.m.

Utica October 29 6-7:30 p.m.

Valleyview October 29 6-8 p.m.

Warsaw October 29 5-6:30 p.m.

Westerville October 31 6-8 p.m.

West Jefferson October 29 6-7:30 p.m.

West Lafayette October 29 5:30-6:30 p.m.

Whitehall October 29 6-8 p.m.

Worthington October 29 6-8 p.m.

Zanesville October 29 5:30-7 p.m.



Sunday, September 27, 2009

THE WEB ADDRESSES FOR THE "LIFE AFTER VC" SITES HAVE CHANGED.

WEBSITE :
WWW.LIFEAFTERVC2008.WEEBLY.COM


BLOG:
WWW.LIFEAFTERVC2008.BLOGSPOT.COM

URGENT - EMAIL ADDRESS CHANGED ASAP!

URGENT!!

** My Email Addresses & Messenger Info has been changed do to security reasons **

LIFEAFTERVC2008@AOL.COM
&
AOL IM Screen Name: LIFEAFTERVC2008

Please update this information in your address book
&
discontinue using any other prior email address(s) or im'er(s)

Aspirin

NOT SURE IF THIS IS 100% TRUE INFO OR NOT, BUT DEFINITELY MAKES SENSE!

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the wee hours of the morning, the aspirin would be strongest in your system.


2. Aspirin lasts a really long time in
your medicine chest. Years.

(when it gets old, it smells like vinegar.)

WHY ASPIRIN BY YOUR BED

Save lives .... It is important to always have ASPIRIN in the home!!!

ABOUT HEART ATTACKS

There are other symptoms of a heart attack besides the pain on the left arm.

One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating,

however these symptoms may also occurs less frequently.

NOTE: There may be no pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep, did not wake up.

However, if it occurs, the chest pain may wake you up from your deep sleep.


If that happens, IMMEDIATELY DISSOLVE TWO ASPIRINS IN YOUR MOUTH and swallow them with a bit of
water.


Afterwards, phone a neighbor or a family member who lives very close by and state "HEART ATTACK!!!" and that you have taken 2 ASPIRINS!

Take a seat on a chair or sofa and wait for their arrival and .....

DO NOT LIE DOWN !!!


A Cardiologist has stated that, if each person, after receiving this e-mail,

sends it to 10 people, probably a life can be saved!

I have already shared the information!!! What about you?

Forward this message - IT MAY SAVE LIVES !!!!!!


Observations on Growing Older ---

Observations on Growing Older ---

~It's harder to tell navy from black!

~Everything old is new again, but if you wore it before, you're too old towear it the 2nd time around!

~Your kids are becoming you...and you don't like them!..but your grandchildren are perfect!

~Yellow becomes the big color...walls...hair...teeth!

~Going out is good. Coming home is better!

~When people say you look "Great"...they add "for your age"!

~When you needed the discount you paid full price. Now you get discounts on everything...movies, hotels ...flights.

~You forget names...but it's OK because other people forgot they even knew
you.

`~The last 2 outfits you wore had spots on them.

~You ask your husband or friend how your outfit looks and they tell you the truth!

~The five pounds you wanted to lose is now 15 and you have a better chance of losing your keys than the 15 pounds.

~Your husband is counting on you to remember things you don't remember.

~The things you cared to do,you don't care to do,but you care that you don't care to do them anymore.

~Remember when your mother said "Wear clean underwear in case you GET in an accident"? Now you bring clean underwear in case you HAVE an accident!

~You used to say, "I hope my kids GET married. Now, " I hope they STAY married!"

`Who wants to wear 3" heels anyway?

`You miss the days when everything worked with just an "ON" and "OFF" switch.

~When GOOGLE.ipod.email.modem .were unheard of and a mouse was something that made you climb on a table.

~You use more 4 letter words..."what?"..."when?" ???

~Now that you can afford expensive jewelry, it's not safe to wear it anywhere.

~You read 100 pages into a book before you realize you've read it.

~Notice everything they sell in stores is "sleeveless"?

~Many of the people in People Magazine you've never heard of.

~Your concealer doesn't conceal.

~Your lipstick bleeds.

~Your mascara clumps and your eyebrows are disappearing.

~You don't have hair under your arms and very little on your legs but your chin needs to be plucked daily!

~What used to be freckles are now liver spots.

~Everybody whispers.

`You have 3 sizes of clothes in your closet....2 of which you will never wear.

~~~~But old is good in some things:...old songs...old movies And best of all OLD FRIENDS!

Check out The Columbus Dispatch : AEP a top employer for women

Click here: The Columbus Dispatch : AEP a top employer for women

'Working Mother' magazine lists 100 best U.S. companies
Wednesday, September 23, 2009 3:12 AM
THE COLUMBUS DISPATCH

Good for moms

AEP was the only Columbus-based company that made Working Mother's 100 Best for 2009 list. The top 10 companies, in alphabetical order:

• Abbott Laboratories*

• Bon Secours Richmond Health System

• Deloitte

• Discovery Communications

• Ernst & Young

• General Mills

• Grant Thornton

• IBM Corp.

• McGraw-Hill Cos.*

• PricewaterhouseCoopers

* Companies with a major work-force presence in central Ohio

Source: Working Mother

American Electric Power has been named by Working Mother magazine to its list of 100 best U.S. companies for women.

It's the third year in a row that AEP has made the list, which also includes several companies that have major operations in central Ohio.

AEP was the only Columbus-based company and the only utility on the top-100 list. The company, which employs about 4,300 workers in central Ohio and more than 18,000 others in 11 states, earned high marks for promoting women, offering child-care discounts and offering flextime and telecommuting options. In addition, 36 percent of its executives are female, along with 21 percent of its board members.

"We don't want to just keep people. We want to keep them engaged in what they're doing and help them perform to the best of their abilities," said Gen Tuchow, vice president of human resources for AEP.

Being family-friendly doesn't necessarily carry a big price tag, she said. Benefits such as having a partnership with a firm that can provide backup care on short notice for children or elderly parents are "relatively low-cost compared to the overall cost of running a company."

Continuing to offer a strong set of benefits even in tough times is just good business, said John Challenger, chief executive of Chicago-based outsourcing firm Challenger, Gray & Christmas.

"These companies are looking longer-term. They do not want to sacrifice the gains and the good will that they've developed by flip-flopping or letting go of the principles that they've built," he said.

Challenger said many benefits that are considered beneficial by employees are actually "very practically motivated" and also benefit the employer in the long run: "Offering programs that align with working mothers' interests is going to equal happier, less-distracted employees who are going to be more productive."

This is the sixth time since 2002 that AEP has been named to the magazine's list. Tuchow said the company also has been recognized for being adoption-friendly, accommodating to military families and for being a good employer for minorities.

Pharmaceutical firm Abbott Laboratories, publisher McGraw-Hill Cos. and financial-services firm JPMorgan Chase & Co. were among those on the list that have a large central Ohio presence. Nearly half of the 100 companies were in the financial-services and health-care industries.

The recession appears to be widening the gap between companies that offer benefits tailored to working mothers and those that don't.

The magazine's editors noted that the "national numbers are dismal." For example, all of the companies on the 100-best list offer on-site areas for breastfeeding mothers, compared with 25 percent of companies nationally. And 98 percent of companies on the list offer job sharing, compared with 16 percent nationally.

mrose@dispatch.com




House bill adds to jobless benefits in 27 states

Click here: National News from The Associated Press | NBC4i.com




WASHINGTON (AP) -- With no end in sight to the country's job market woes, the House has agreed to give the jobless in a majority of states another 13 weeks of unemployment insurance benefits.

The bill, which passed the House 331-83 , approves the extra three months of benefits for those jobless living in 27 states, plus the District of Columbia and Puerto Rico, with unemployment rates topping 8.5 percent. Similar legislation is pending in the Senate. The longtime unemployed in states with lower levels of joblessness would not get the extension.

The job market appears to be the last to recover from a recession that officially began in December 2007. Jobless benefits have already been extended to record lengths through federal intervention.

States offer 26 weeks of benefits, with the average payment about $300 a week. But with federal help, including provisions from the economic stimulus bill, the unemployed in states hardest hit by the recession can receive up to 79 weeks of assistance.

About 5 million of those unemployed, about one-third of the total, have been out of work for six months, another figure that far outpaces recent recessions. There are about six people looking for every job available.

"Providing these Americans with a modest economic lifeline is not only the humane thing to do but it's in the economic interest of the country," said the bill's sponsor, Rep. Jim McDermott, D-Wash., noting that every unemployment insurance dollar has $1.64 in positive economic impact by supporting existing jobs and the housing market.

He said the immediate effect of the bill would to keep assistance flowing to about 300,000 people, three-fourths of those expected to exhaust their benefits in September. Through the end of the year, it would protect more than 1 million from losing their benefits, he said.

One of the 17 Democrats to vote against the bill, Rep. Charlie Melancon of Louisiana, said he did so because the unemployed in his state, with its lower unemployment rate, did not qualify. The jobless in neighboring Mississippi are eligible.

"Unemployment knows no borders or boundaries, and is just as painful if you live in Natchez, Miss., or just a few miles away in Vidalia, La.," Melancon said.

Democrats stressed that their economic policies were pulling the nation out of a recession and the legislation was needed because of the lingering problems in the job market.

"The headlines may say that our recession is over, but for those who remain out of work, this is still a time of hardship and struggle," said House Majority Leader Steny Hoyer, D-Md.

GOP Rep. Geoff Davis of Kentucky, one of the 27 states qualifying for the additional benefits, saw it in a different light, saying the need for the legislation was "yet another sign of the failure of this administration's stimulus plan to create jobs."

The unemployment rate now is 9.7 percent and economists see it topping 10 percent in 2010.

McDermott said his bill would cost $1.4 billion but does not add to the deficit because it raises money from extension for a year of a federal unemployment tax, costing about $14 an employee per year. That tax, which brings in about $7.2 billion in a year, has been on the books for 30 years, with the money going into the federal unemployment insurance trust fund. The bill would also require better reporting on new employees to reduce unemployment insurance overpayments.

The stimulus act passed last February added $25 to people's unemployment checks. It also expanded several federal programs to help cash-strapped states, increasing the maximum level of benefits for the hardest-hit states to 79 weeks.

Because the recession officially began in December 2007, people getting the full 79 weeks could be running out of benefits and would be entitled to the 13-week extension.

The bill is H.R. 3548.

Check out DispatchPolitics : Text while driving? Better not in Bexley Columbus, OH

Click here: DispatchPolitics : Text while driving? Better not in Bexley Columbus Dispatch Politics

Wednesday, September 23, 2009 3:01 AM
THE COLUMBUS DISPATCH



Texters driving through Bexley will have to keep their fingers off the keypad.

The Bexley City Council voted last night to outlaw typing or reading e-mails, text messages or Internet content while behind the wheel.

Those violating the law will be charged with a minor misdemeanor that comes with a maximum $150 fine. The new law goes into effect in a month.

"It's very simple," Councilman Jed Morison said. "We're trying to prevent accidents, prevent injuries and prevent tragedies."

Recent studies have found that drivers are six to 23 times more likely to crash while texting.

Washington, D.C., and 19 states have banned drivers from texting in the past two years, according to the Governors Highway Safety Association.

And the organization Advocates for Highway and Auto Safety plans to announce a national proposal on Thursday to regulate phone usage by truckers and bus drivers.

There currently is no law in Ohio that specifically keeps drivers from texting, though state law forbids driving while distracted. State lawmakers are discussing more-specific rules.

Bexley, meanwhile, joins Cleveland as one of a handful of Ohio cities that have banned texting while driving.

Cleveland police have cited 13 people with composing or reading texts while driving since that city's law went into effect in July, said Cleveland Lt. Thomas Stacho.

Some police officers, including Bexley's at one point, have said they worry that bans will be hard to enforce.

Stacho disagreed.

"You as well as I can drive down any street and see who's texting," Stacho said. "This isn't rocket science. It's the simple powers of observation."

Jolene Molitoris, director of the Ohio Department of Transportation, sent out an internal office e-mail on Monday that said there needs to be a cultural shift to condemn texting while driving.

As ODOT looks into using social-networking options, such as sending traffic updates through text messages, Molitoris said the department needs to be cautious about whether that would encourage unsafe driving.

The e-mail also announced that ODOT on Friday will host a "safety mini-summit on texting while driving."

Southern Ohio resident Glen Bevins said it's heartening to see the nation and cities taking the issue seriously.

For Bevins, texting while driving equates to a 14-day gap in his memory and a footlong scar across his chest.

This week, Bevins took 10 steps, his first since July. That's when a texting driver hit his Toyota Camry head-on near Portsmouth. Bevins, 75, was flown to Grant Medical Center in Columbus, where he's had three surgeries on his left leg.

"I've got tubes all through me, but it's hard to believe that texting on a phone caused all these problems," Bevins said. "If they could see what has happened to me, people wouldn't even question pulling over to pick up the phone."

egibson@dispatch.com

Violators will be charged with a minor misdemeanor, with a maximum $150 fine.